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Melanie Coulson v2:00/r...26 row

8,542

Meters

40:00.0

Time

2:20.4

Pace

485

Calories

134

Heart Rate

Rest Distance80
Rest Time5:13.0
Overall Distance8,622
Overall Time45:13.0
Average Watts126
Calories Per Hour727
Stroke Rate17
Stroke Count679
Drag Factor111

December 05, 2024 07:36:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,542 2:20.4 126 727 17 134
2:00.0 355 2:49.0 72 540 11 102
2:00.0 424 2:21.5 124 720 16 116
2:00.0 438 2:16.9 136 750 18 124
1:00.0 228 2:11.5 154 780 20 131
1:00.0 154 3:14.8 47 420 11 110
2:00.0 424 2:21.5 124 720 16 129
2:00.0 442 2:15.7 140 780 18 134
1:00.0 214 2:20.1 127 720 17 132
2:00.0 433 2:18.5 132 750 18 138
1:00.0 226 2:12.7 150 780 20 140
1:00.0 221 2:15.7 140 780 18 141
2:00.0 454 2:12.1 152 810 20 147
1:00.0 233 2:08.7 164 840 22 151
r: 4:54 59
2:00.0 365 2:44.3 79 570 11 117
2:00.0 431 2:19.2 130 720 16 134
2:00.0 447 2:14.2 145 780 18 143
1:00.0 228 2:11.5 154 780 19 146
1:00.0 157 3:11.0 50 480 10 122
2:00.0 426 2:20.8 125 720 16 135
2:00.0 443 2:15.4 141 780 18 143
1:00.0 216 2:18.8 131 720 16 143
2:00.0 440 2:16.3 138 750 18 143
1:00.0 227 2:12.1 152 780 20 149
1:00.0 223 2:14.5 144 780 18 147
2:00.0 458 2:11.0 156 810 20 151
1:00.0 236 2:07.1 170 840 22 154
r: 0:19 21
r80

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