Melanie Coulson 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
587
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 113 |
November 28, 2024 09:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 781 | 587 | 17 | 144 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 17 | 128 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 17 | 133 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 17 | 139 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 17 | 141 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 17 | 142 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 17 | 150 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 17 | 149 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 787 | 59 | 17 | 149 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 790 | 59 | 17 | 154 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 794 | 59 | 17 | 157 |
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Workout Graph
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