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Melanie Coulson v0:30/r...48 row

5,349

Meters

21:20.0

Time

1:59.6

Pace

335

Calories

138

Heart Rate

Rest Distance2,344
Rest Time35:42.0
Overall Distance7,693
Overall Time57:02.0
Average Watts204
Calories Per Hour942
Stroke Rate23
Stroke Count506
Drag Factor112

November 20, 2024 16:05:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,349 1:59.6 204 942 23 138
0:30.0 114 2:11.5 154 720 16 79
0:20.0 87 1:54.9 230 1080 27 91
0:30.0 134 1:51.9 250 1080 30 114
r: 2:02 176
0:30.0 117 2:08.2 166 840 18 111
0:20.0 79 2:06.5 173 900 24 126
0:30.0 135 1:51.1 255 1080 30 144
r: 2:02 166
0:30.0 116 2:09.3 162 840 16 109
0:20.0 88 1:53.6 239 1080 27 128
0:30.0 131 1:54.5 233 1080 28 149
r: 2:02 123
0:30.0 118 2:07.1 170 840 18 118
0:20.0 75 2:13.3 148 720 24 128
0:30.0 134 1:51.9 250 1080 30 144
r: 2:01 107
0:30.0 117 2:08.2 166 840 16 117
0:20.0 85 1:57.6 215 900 27 133
0:30.0 135 1:51.1 255 1080 30 150
r: 2:00 192
0:30.0 116 2:09.3 162 840 16 127
0:20.0 82 2:01.9 193 900 27 137
0:30.0 134 1:51.9 250 1080 28 153
r: 2:00 107
0:30.0 116 2:09.3 162 840 16 125
0:20.0 83 2:00.4 200 900 27 137
0:30.0 135 1:51.1 255 1080 30 153
r: 2:02 153
0:30.0 114 2:11.5 154 720 16 131
0:20.0 85 1:57.6 215 900 27 144
0:30.0 135 1:51.1 255 1080 30 156
r: 5:50 84
0:30.0 114 2:11.5 154 720 16 114
0:20.0 83 2:00.4 200 900 24 136
0:30.0 135 1:51.1 255 1080 28 151
r: 2:02 164
0:30.0 116 2:09.3 162 840 16 126
0:20.0 82 2:01.9 193 900 24 140
0:30.0 130 1:55.3 228 1080 28 153
r: 2:01 162
0:30.0 118 2:07.1 170 840 16 138
0:20.0 84 1:59.0 207 900 27 147
0:30.0 135 1:51.1 255 1080 30 157
r: 2:00 209
0:30.0 118 2:07.1 170 840 16 141
0:20.0 84 1:59.0 207 900 27 148
0:30.0 134 1:51.9 250 1080 28 161
r: 2:02 216
0:30.0 117 2:08.2 166 840 16 142
0:20.0 85 1:57.6 215 900 27 151
0:30.0 134 1:51.9 250 1080 30 160
r: 2:03 200
0:30.0 118 2:07.1 170 840 18 139
0:20.0 84 1:59.0 207 900 27 151
0:30.0 135 1:51.1 255 1080 30 161
r: 2:00 130
0:30.0 121 2:03.9 184 840 18 139
0:20.0 85 1:57.6 215 900 27 152
0:30.0 137 1:49.4 267 1200 30 165
r: 2:00 101
0:30.0 115 2:10.4 158 840 16 136
0:20.0 84 1:59.0 207 900 27 147
0:30.0 136 1:50.2 261 1080 30 163
r: 1:35 54
r2,344

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