Melanie Coulson v1:00/1:01r...21 row
4,236
Meters
17:10.0
Time
2:01.5
Pace
269
Calories
100
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 30:39.0 |
| Overall Distance | 7,024 |
| Overall Time | 47:49.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 14, 2024 07:25:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,236 | 2:01.5 | 195 | 940 | 19 | 100 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 128 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 138 | |
| r: 1:03 | 123 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 139 | |
| r: 1:01 | 146 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 17 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 157 | |
| r: 5:20 | 154 | ||||||
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 16 | 134 | |
| r: 1:02 | 131 | ||||||
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 18 | 148 | |
| r: 1:00 | 131 | ||||||
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 16 | 146 | |
| r: 1:01 | 139 | ||||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 20 | 153 | |
| r: 1:02 | 127 | ||||||
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 17 | 145 | |
| r: 1:02 | 150 | ||||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 22 | 159 | |
| r: 1:03 | 119 | ||||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1152 | 24 | 164 | |
| r: 5:09 | 125 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 17 | ||
| r: 1:02 | 138 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 18 | ||
| r: 1:00 | 116 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 17 | ||
| r: 1:03 | 110 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 20 | ||
| r: 1:02 | 128 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 17 | ||
| r: 1:00 | 129 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 23 | ||
| r: 1:00 | 134 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 24 | ||
| r: 1:00 | 111 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | ||
| r: 1:48 | 155 | ||||||
| r2,788 |
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Workout Graph
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