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Melanie Coulson v2:00/r...26 row

8,478

Meters

40:00.0

Time

2:21.5

Pace

484

Calories

134

Heart Rate

Rest Distance261
Rest Time4:46.0
Overall Distance8,739
Overall Time44:46.0
Average Watts123
Calories Per Hour726
Stroke Rate17
Stroke Count676
Drag Factor112

October 15, 2024 08:03:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,478 2:21.5 123 726 17 134
2:00.0 298 3:21.3 43 420 9 111
2:00.0 422 2:22.1 122 720 16 123
2:00.0 443 2:15.4 141 780 18 134
1:00.0 229 2:11.0 156 780 20 137
1:00.0 139 3:35.8 35 360 10 105
2:00.0 432 2:18.8 131 720 17 128
2:00.0 442 2:15.7 140 780 18 134
1:00.0 215 2:19.5 129 720 17 130
2:00.0 440 2:16.3 138 750 18 134
1:00.0 230 2:10.4 158 840 20 140
1:00.0 222 2:15.1 142 780 18 140
2:00.0 457 2:11.2 155 810 20 142
1:00.0 237 2:06.5 173 840 22 149
r: 3:21 146
2:00.0 309 3:14.1 48 450 10 107
2:00.0 432 2:18.8 131 720 16 133
2:00.0 451 2:13.0 149 810 18 140
1:00.0 233 2:08.7 164 840 20 147
1:00.0 161 3:06.3 54 480 11 121
2:00.0 435 2:17.9 133 750 17 133
2:00.0 447 2:14.2 145 780 18 141
1:00.0 211 2:22.1 122 720 16 141
2:00.0 447 2:14.2 145 780 18 146
1:00.0 230 2:10.4 158 840 20 150
1:00.0 223 2:14.5 144 780 19 147
2:00.0 458 2:11.0 156 810 20 151
1:00.0 238 2:06.0 175 900 22 156
r: 1:25 115
r261

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