Melanie Coulson 5x1:00/5:00r row
1,325
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
159
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
September 07, 2024 10:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1104 | 24 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 16 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 167 |
| r2,249 |
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Workout Graph
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