Melanie Coulson v3:00/r...12 row
5,517
Meters
24:00.0
Time
2:10.5
Pace
338
Calories
149
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,365 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 115 |
July 13, 2024 09:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,517 | 2:10.5 | 157 | 845 | 22 | 149 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 137 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 150 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 155 | |
| r: 3:30 | 360 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 148 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 156 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 157 | |
| r: 3:30 | 333 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 700 | 18 | 139 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 22 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 158 | |
| r: 3:30 | 155 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 152 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 159 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 162 | |
| r848 |
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Workout Graph
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Six minute comeback rate pieces
Do not fear the rate monster. Slowly working on increasing speed. 4x 6 mins, 3:30 rest
SR 22/24/26 per 3’/2’/1’ in each 6 minutes
app.erg.zone