Melanie Coulson 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 16, 2024 07:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 998 | 331 | 26 | 164 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 157 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 27 | 162 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 26 | 166 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 167 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k fun
Let’s do it.
app.erg.zone