Melanie Coulson v2:00/r...8 row
3,531
Meters
16:30.0
Time
2:20.1
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,531 |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 111 |
May 10, 2024 17:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,531 | 2:20.1 | 127 | 730 | 19 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 18 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 |
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Workout Graph
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5k prep 20’ warm up
Getting warm for a 5k training piece
app.erg.zone