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Melanie Coulson v500m/r...20 row

10,000

Meters

41:38.6

Time

2:04.9

Pace

628

Calories

152

Heart Rate

Rest Distance517
Rest Time7:00.0
Overall Distance10,517
Overall Time48:38.6
Average Watts180
Calories Per Hour904
Stroke Rate23
Stroke Count1001
Drag Factor116

April 08, 2024 07:18:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIT 2x5k
2x5k, 7 mins rest between
1st 5k - rates 22, 24
2nd 5k - rates 24, 26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.6 10,000 2:04.9 180 904 23 152
2:07.2 500 2:07.2 170 877 22 133
2:03.3 500 2:03.3 187 934 24 143
2:07.9 500 2:07.9 167 872 22 143
2:04.4 500 2:04.4 182 897 24 148
2:08.2 500 2:08.2 166 870 22 146
2:05.0 500 2:05.0 179 892 24 150
2:07.5 500 2:07.5 169 875 22 150
2:04.2 500 2:04.2 183 927 24 153
2:07.8 500 2:07.8 168 873 22 150
2:05.0 500 2:05.0 179 892 24 155
r: 7:00 517
2:05.7 500 2:05.7 176 887 24 148
2:01.1 500 2:01.1 197 951 26 159
2:04.0 500 2:04.0 184 929 24 157
2:01.6 500 2:01.6 195 947 26 160
2:05.4 500 2:05.4 177 889 24 160
2:02.4 500 2:02.4 191 941 26 161
2:05.3 500 2:05.3 178 890 24 160
2:04.0 500 2:04.0 184 929 26 161
2:06.3 500 2:06.3 174 883 24 160
2:02.5 500 2:02.5 190 940 26 163
r517

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