Melanie Coulson v2:00/r...8 row
3,593
Meters
16:30.0
Time
2:17.7
Pace
206
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,593 |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
February 25, 2024 08:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,593 | 2:17.7 | 134 | 749 | 20 | 123 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | 106 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 18 | 125 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 128 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 127 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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