Sign Up

Melanie Coulson v500m/r...11 row

2,570

Meters

10:57.3

Time

2:07.8

Pace

157

Calories

135

Heart Rate

Rest Distance1,302
Rest Time14:17.0
Overall Distance3,872
Overall Time25:14.3
Average Watts167
Calories Per Hour859
Stroke Rate21
Stroke Count236
Drag Factor110

January 06, 2024 11:00:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowing - Warm Up
Structure
500 M 2 Hesitation/Vesper 14-16 sub target SPI
:30 5-8 stroked 2k Pace build
1' Paddle/vesper
500 M 2 Hesitation/Vesper 14-16 sub target SPI
:30 5-8 stroked 2k Pace build
1' Paddle/vesper
500 M 2 Hesitation/Vesper 14-16 sub target
:40 5-8 strokes 2k Pace build, then sustain 2k pace 10-15 strokes to make it feel light
UND 1' Paddle 8'-9' Stretch
30'' 2k Pace
90'' Paddle/vesper
30'' 10-12 stroke Max
90'' Paddle/vesper
30'' 2k Pace
90'' Paddle/vesper
30'' 10-12 stroke Max
90'' Paddle/vesper
30'' 2k Pace
UND 4'-6' MAXIMUM off then start
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.3 2,570 2:07.8 167 859 21 135
2:14.6 500 2:14.6 144 775 19 133
0:30.0 115 2:10.4 158 840 24 132
r: 1:02 71
2:18.9 500 2:18.9 131 725 18 131
0:30.0 115 2:10.4 158 840 26 136
r: 1:00 127
2:13.8 500 2:13.8 146 780 18 139
0:40.0 154 2:09.8 160 810 26 141
r: 5:41 137
0:30.0 135 1:51.1 255 1080 28 130
r: 1:30 219
0:30.0 134 1:51.9 250 1080 26 142
r: 1:32 254
0:30.0 140 1:47.1 285 1200 30 144
r: 1:31 243
0:30.0 137 1:49.4 267 1200 26 142
r: 1:32 211
0:30.0 139 1:47.9 279 1200 28 140
r: 0:29 40
r1,302

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.