Melanie Coulson v0:30/r...45 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
324
Calories
145
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 8,103 |
| Overall Time | 47:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
December 22, 2023 10:03:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 972 | 23 | 145 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 119 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 135 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 149 | |
| r: 1:30 | 226 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 133 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 143 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 155 | |
| r: 1:33 | 241 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 137 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 141 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 160 | |
| r: 1:31 | 194 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | 129 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 142 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 158 | |
| r: 1:32 | 196 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | 134 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 147 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 161 | |
| r: 4:05 | 224 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 128 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 142 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 157 | |
| r: 1:32 | 218 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 18 | 135 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | 145 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 160 | |
| r: 1:31 | 239 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 18 | 140 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 150 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 163 | |
| r: 1:33 | 211 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 136 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 145 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 160 | |
| r: 1:32 | 209 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 136 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 144 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 160 | |
| r: 4:10 | 157 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 16 | 124 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 137 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 156 | |
| r: 1:30 | 212 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | 128 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 145 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 160 | |
| r: 1:31 | 239 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 140 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 145 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 163 | |
| r: 1:30 | 216 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | 137 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 144 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 163 | |
| r: 1:32 | 188 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 16 | 136 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 144 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 161 | |
| r: 0:48 | 82 | ||||||
| r3,052 |
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Workout Graph
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