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Melanie Coulson v1:00/r...30 row

9,504

Meters

45:00.0

Time

2:22.0

Pace

564

Calories

146

Heart Rate

Rest Distance501
Rest Time10:49.0
Overall Distance10,005
Overall Time55:49.0
Average Watts122
Calories Per Hour752
Stroke Rate16
Stroke Count718
Drag Factor116

December 12, 2023 07:33:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,504 2:22.0 122 752 16 146
1:00.0 149 3:21.3 43 420 7 106
2:00.0 425 2:21.1 124 720 14 126
1:00.0 219 2:16.9 136 720 16 131
1:00.0 151 3:18.6 45 420 8 114
2:00.0 450 2:13.3 148 780 16 140
1:00.0 232 2:09.3 162 840 18 145
1:00.0 140 3:34.2 36 420 7 128
3:00.0 693 2:09.8 160 840 17 153
2:00.0 492 2:01.9 193 960 20 160
1:00.0 252 1:59.0 207 960 22 162
r: 4:51 238
1:00.0 66 7:34.5 4 180 3 113
2:00.0 447 2:14.2 145 780 14 145
1:00.0 225 2:13.3 148 780 16 152
1:00.0 177 2:49.4 72 540 9 145
2:00.0 466 2:08.7 164 840 17 157
1:00.0 240 2:05.0 179 900 18 158
1:00.0 128 3:54.3 27 360 15 126
3:00.0 712 2:06.4 173 880 18 158
2:00.0 480 2:05.0 179 930 20 164
1:00.0 252 1:59.0 207 960 23 167
r: 4:26 163
1:00.0 68 7:21.1 4 180 3 115
2:00.0 446 2:14.5 144 780 15 149
1:00.0 233 2:08.7 164 840 17 154
1:00.0 113 4:25.4 19 300 15 122
2:00.0 465 2:09.0 163 840 17 155
1:00.0 237 2:06.5 173 840 18 157
1:00.0 99 5:03.0 13 300 16 118
3:00.0 710 2:06.7 172 880 18 159
2:00.0 485 2:03.7 185 930 21 162
1:00.0 252 1:59.0 207 960 23 166
r: 1:32 100
r501

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