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Melanie Coulson v0:20/1:07r...20 row

1,513

Meters

6:40.0

Time

2:12.1

Pace

86

Calories

132

Heart Rate

Rest Distance2,416
Rest Time31:39.0
Overall Distance3,929
Overall Time38:19.0
Average Watts152
Calories Per Hour774
Stroke Rate24
Stroke Count161
Drag Factor132

November 21, 2023 07:27:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,513 2:12.1 152 774 24 132
0:20.0 76 2:11.5 154 720 27 121
r: 1:07 112
0:20.0 70 2:22.8 120 720 21 122
r: 1:05 106
0:20.0 70 2:22.8 120 720 21 123
r: 1:03 102
0:20.0 69 2:24.9 115 720 21 121
r: 0:55 49
0:20.0 76 2:11.5 154 720 24 129
r: 4:13 134
0:20.0 77 2:09.8 160 900 21 129
r: 1:05 94
0:20.0 72 2:18.8 131 720 24 128
r: 1:02 102
0:20.0 70 2:22.8 120 720 21 127
r: 1:12 145
0:20.0 76 2:11.5 154 720 24 133
r: 1:00 96
0:20.0 75 2:13.3 148 720 24 135
r: 4:00 166
0:20.0 65 2:33.8 96 540 21 130
r: 1:03 93
0:20.0 78 2:08.2 166 720 27 131
r: 1:01 97
0:20.0 76 2:11.5 154 720 24 135
r: 1:03 98
0:20.0 80 2:05.0 179 900 24 140
r: 1:03 117
0:20.0 80 2:05.0 179 900 27 141
r: 4:03 184
0:20.0 79 2:06.5 173 720 27 132
r: 1:07 102
0:20.0 80 2:05.0 179 900 27 141
r: 1:04 100
0:20.0 81 2:03.4 186 900 24 138
r: 1:04 121
0:20.0 77 2:09.8 160 900 24 143
r: 1:08 60
0:20.0 84 1:59.0 207 900 27 144
r: 2:21 338
r2,416

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