Melanie Coulson 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 112 |
September 16, 2023 08:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 999 | 331 | 27 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 28 |
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