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Melanie Coulson v2:00/r...26 row

8,064

Meters

37:00.0

Time

2:17.6

Pace

475

Calories

140

Heart Rate

Rest Distance455
Rest Time16:55.0
Overall Distance8,519
Overall Time53:55.0
Average Watts134
Calories Per Hour770
Stroke Rate15
Stroke Count578
Drag Factor99

August 31, 2023 07:44:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,064 2:17.6 134 770 15 140
2:00.0 304 3:17.3 46 480 7 117
2:00.0 443 2:15.4 141 780 15 129
1:00.0 229 2:11.0 156 780 18 135
0:30.0 115 2:10.4 158 840 16 138
r: 0:33 61
1:00.0 132 3:47.2 30 360 7 109
2:00.0 461 2:10.1 159 840 17 140
1:00.0 236 2:07.1 170 840 20 142
0:30.0 123 2:01.9 193 960 20 148
r: 0:33 43
2:00.0 404 2:28.5 107 660 15 124
3:00.0 681 2:12.1 152 820 16 141
2:00.0 468 2:08.2 166 870 18 149
1:00.0 239 2:05.5 177 900 20 153
0:30.0 125 2:00.0 203 960 22 157
r: 6:13 116
2:00.0 369 2:42.6 81 570 10 117
2:00.0 463 2:09.5 161 840 16 141
1:00.0 236 2:07.1 170 840 18 144
0:30.0 120 2:05.0 179 840 18 149
r: 0:32 62
1:00.0 178 2:48.5 73 540 12 116
2:00.0 475 2:06.3 174 870 18 153
1:00.0 244 2:02.9 188 900 19 158
0:30.0 123 2:01.9 193 960 20 160
r: 0:32 33
2:00.0 361 2:46.2 76 540 12 129
3:00.0 704 2:07.8 168 860 16 156
2:00.0 470 2:07.6 168 870 18 160
1:00.0 244 2:02.9 188 900 21 163
0:30.0 121 2:03.9 184 960 20 165
r: 8:32 140
r455

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