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Melanie Coulson 1:00:00 BikeErg

27,739

Meters

1:00:00.0

Time

2:09.7

Pace

846

Calories

134

Heart Rate

Average Watts160
Calories Per Hour846
RPM78
Revolution Count4716
Power/kg2.02
Drag Factor69

June 30, 2023 10:21:31

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

BIKE 60 mins
Single Time
60 mins
52-58%

4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 27,739 2:09.7 160 846 846 78 134
5:00.0 2,231 2:14.4 144 792 66 76 122
10:00.0 2,266 2:12.3 151 816 68 77 127
15:00.0 2,289 2:11.0 155 828 69 78 132
20:00.0 2,310 2:09.8 160 840 70 78 132
25:00.0 2,315 2:09.5 161 852 71 79 134
30:00.0 2,313 2:09.7 160 840 70 79 133
35:00.0 2,318 2:09.4 161 852 71 79 134
40:00.0 2,310 2:09.8 160 840 70 78 136
45:00.0 2,335 2:08.4 165 864 72 79 138
50:00.0 2,331 2:08.7 164 864 72 79 138
55:00.0 2,342 2:08.0 167 864 72 80 138
1:00:00.0 2,380 2:06.0 175 900 75 81 145

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Workout Graph

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