Melanie Coulson v750m/r...4 row
2,000
Meters
7:57.8
Time
1:59.4
Pace
132
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 111 |
February 15, 2023 06:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000 | 1:59.4 | 205 | 994 | 28 | 158 |
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 26 | 152 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | 163 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 33 | 165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg