Melanie Coulson v5:00/r...10 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,889 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 21, 2023 08:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 832 | 20 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 147 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 20 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 155 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 20 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 161 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 20 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 164 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW51S4 - GA Members
app.erg.zone/w/zDwsKA-4QPqMDu6Khf5SbQ