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Melanie Coulson 16x250m/2:00r row

4,000

Meters

14:44.5

Time

1:50.5

Pace

286

Calories

Rest Distance3,525
Rest Time30:00.0
Overall Distance7,525
Overall Time44:44.5
Average Watts259
Calories Per Hour1164
Stroke Rate33
Stroke Count492
Drag Factor117

December 03, 2022 09:50:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW44S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.5 4,000 1:50.5 259 1164 33
0:56.0 250 1:52.0 249 1092 30
0:56.1 250 1:52.2 248 1090 31
0:56.2 250 1:52.4 246 1153 32
0:55.6 250 1:51.2 255 1165 32
0:55.2 250 1:50.4 260 1173 33
0:55.1 250 1:50.2 262 1176 33
0:55.0 250 1:50.0 263 1178 34
0:55.4 250 1:50.8 257 1169 34
0:55.5 250 1:51.0 256 1167 32
0:55.1 250 1:50.2 262 1176 34
0:54.8 250 1:49.6 266 1182 34
0:54.9 250 1:49.8 264 1180 34
0:54.8 250 1:49.6 266 1182 34
0:55.1 250 1:50.2 262 1176 35
0:55.0 250 1:50.0 263 1178 35
0:54.8 250 1:49.6 266 1182 36
r3,525

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Workout Graph

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