v2:30/r...20 row on December 01, 2022

Melanie Coulson v2:30/r...20 row

6,902

Meters

30:00.0

Time

2:10.3

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW44S4
Interval Time
2 x 15min cont. (5x 3min as 2:30 + :30)
rest 3:00
~55% to start
rate 20

2k PB pace +19-20 seconds for 2:30 into "power 10" strokes for 30 seconds. Rate 20 throughout! Smash those power 10's!!!
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,902	2:10.3	158	824	20
2:30.0	568	2:12.0	152	816	20
0:30.0	120	2:05.0	179	840	22
2:30.0	566	2:12.5	150	816	20
0:30.0	119	2:06.0	175	840	20
2:30.0	569	2:11.8	153	816	20
0:30.0	119	2:06.0	175	840	20
2:30.0	572	2:11.1	155	816	20
0:30.0	120	2:05.0	179	840	20
2:30.0	573	2:10.8	156	816	20
0:30.0	119	2:06.0	175	840	20
r: 3:00	162
2:30.0	576	2:10.2	159	840	20
0:30.0	120	2:05.0	179	840	20
2:30.0	573	2:10.8	156	816	20
0:30.0	120	2:05.0	179	840	20
2:30.0	571	2:11.3	154	816	20
0:30.0	118	2:07.1	170	840	22
2:30.0	569	2:11.8	153	816	20
0:30.0	118	2:07.1	170	840	20
2:30.0	575	2:10.4	158	840	20
0:30.0	121	2:03.9	184	840	20
	r162

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