Melanie Coulson 6x500m/2:00r row
3,000
Meters
11:25.3
Time
1:54.2
Pace
209
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 114 |
November 19, 2022 10:06:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1097 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| r1,050 |
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