Melanie Coulson 4x2000m/4:00r row
8,000
Meters
33:17.6
Time
2:04.8
Pace
509
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 45:17.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 113 |
November 17, 2022 12:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.6 | 8,000 | 2:04.8 | 180 | 917 | 24 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 22 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 24 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 26 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 985 | 28 | |
| r1,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW42S6 - GA Members
erg.zone