Melanie Coulson v3:00/r...15 row
6,305
Meters
27:00.0
Time
2:08.4
Pace
384
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 09, 2022 13:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,305 | 2:08.4 | 165 | 853 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 3:00 | 215 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 3:00 | 219 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 3:00 | 17 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW41S4 - GA Members
erg.zone