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Melanie Coulson v2:00/r...16 row

7,410

Meters

32:00.0

Time

2:09.5

Pace

448

Calories

Rest Distance576
Rest Time8:00.0
Overall Distance7,986
Overall Time40:00.0
Average Watts161
Calories Per Hour840
Stroke Rate21
Stroke Count678
Drag Factor110

August 13, 2022 16:31:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW28S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,410 2:09.5 161 840 21
2:00.0 420 2:22.8 120 720 19
2:00.0 464 2:09.3 162 840 22
2:00.0 451 2:13.0 149 810 21
2:00.0 467 2:08.4 165 840 22
r: 2:00 211
2:00.0 457 2:11.2 155 810 21
2:00.0 469 2:07.9 167 870 22
2:00.0 461 2:10.1 159 840 21
2:00.0 472 2:07.1 170 870 22
r: 2:00 196
2:00.0 471 2:07.3 169 870 21
2:00.0 474 2:06.5 173 870 22
2:00.0 459 2:10.7 157 810 21
2:00.0 470 2:07.6 168 870 22
r: 2:00 159
2:00.0 465 2:09.0 163 840 21
2:00.0 472 2:07.1 170 870 22
2:00.0 464 2:09.3 162 840 21
2:00.0 474 2:06.5 173 870 22
r: 2:00 10
r576

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