Melanie Coulson v5:00/r...9 row
10,536
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
June 18, 2022 11:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,536 | 2:08.1 | 166 | 870 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 20 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | |
| r208 |
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Workout Graph
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ORC steady state
3x15’ pieces, increases every five mins
20,22,24
Xxx cals at 2:xx Ave split
erg.zone