Melanie Coulson 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 111 |
March 19, 2022 09:44:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 748 | 374 | 23 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 24 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 28 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 |
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