Melanie Coulson v2:00/r...10 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
273
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
February 17, 2022 06:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 819 | 19 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 19 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 19 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| r: 2:00 | 21 | |||||
| r186 |
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Workout Graph
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