Melanie Coulson v3:00/r...11 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
December 20, 2021 08:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 867 | 21 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 720 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r343 |
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Workout Graph
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Interval Time
4 x 8min cont. (3m/1m/3m/1m)
rest 2:30
rates 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 5k PB pace (2k +6-8 seconds) at r28