Melanie Coulson v4000m/2:00r...7 BikeErg
17,500
Meters
36:22.1
Time
2:04.6
Pace
559
Calories
| Rest Distance | 4,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,501 |
| Overall Time | 48:22.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 73 |
| Revolution Count | 2674 |
| Power/kg | 2.28 |
| Drag Factor | 95 |
November 08, 2021 07:08:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:22.1 | 17,500 | 2:04.6 | 181 | 922 | 73 | |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 71 | |
| r: 2:00 | 606 | |||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 90 | |
| r: 2:00 | 649 | |||||
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 72 | |
| r: 2:00 | 648 | |||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 83 | |
| r: 2:00 | 750 | |||||
| 8:22.1 | 4,000 | 2:05.5 | 177 | 903 | 74 | |
| r: 2:00 | 702 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 80 | |
| r: 2:00 | 646 | |||||
| 8:19.0 | 4,000 | 2:04.7 | 180 | 916 | 74 | |
| r4,001 |
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