Melanie Coulson v3:00/r...25 row

10,442

Meters

45:00.0

Time

2:09.2

Pace

636

Calories

Rest Distance845
Rest Time12:00.0
Overall Distance11,287
Overall Time57:00.0
Average Watts162
Calories Per Hour848
Stroke Rate21
Stroke Count945
Drag Factor109

November 07, 2021 10:13:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,442 2:09.2 162 848 21
3:00.0 668 2:14.7 143 780 19
2:00.0 451 2:13.0 149 810 20
2:00.0 461 2:10.1 159 840 22
1:00.0 238 2:06.0 175 900 24
1:00.0 247 2:01.4 195 960 26
r: 3:00 256
3:00.0 678 2:12.7 150 800 19
2:00.0 460 2:10.4 158 840 20
2:00.0 470 2:07.6 168 870 22
1:00.0 242 2:03.9 184 900 24
1:00.0 250 2:00.0 203 960 26
r: 3:00 248
3:00.0 679 2:12.5 150 800 18
2:00.0 461 2:10.1 159 840 20
2:00.0 469 2:07.9 167 870 22
1:00.0 240 2:05.0 179 900 24
1:00.0 249 2:00.4 200 960 26
r: 3:00 167
3:00.0 674 2:13.5 147 800 18
2:00.0 462 2:09.8 160 840 20
2:00.0 470 2:07.6 168 870 22
1:00.0 241 2:04.4 181 900 24
1:00.0 247 2:01.4 195 960 26
r: 3:00 174
3:00.0 675 2:13.3 148 800 18
2:00.0 458 2:11.0 156 810 20
2:00.0 469 2:07.9 167 870 22
1:00.0 239 2:05.5 177 900 24
1:00.0 247 2:01.4 195 960 26
r845

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