Melanie Coulson 12000m row
12,000
Meters
51:09.9
Time
2:07.9
Pace
742
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 105 |
October 31, 2021 12:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.9 | 12,000 | 2:07.9 | 167 | 870 | 742 | 21 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:20.9 | 9,000 | 2:10.4 | 158 | 841 | 61 | 20 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 22 |
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Workout Graph
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** GREEN **
Single Distance
12km
Rate 20, 22, 24, 22, 20, continuous
2k PB pace +20-24 seconds; or ~70-75% MHR