Melanie Coulson 12000m BikeErg
12,000
Meters
24:49.6
Time
2:04.1
Pace
383
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 1733 |
| Power/kg | 2.3 |
| Drag Factor | 113 |
October 30, 2021 12:27:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:49.6 | 12,000 | 2:04.1 | 183 | 925 | 383 | 69 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 69 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 69 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 926 | 64 | 70 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 70 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 70 |
| 4:04.3 | 12,000 | 2:02.1 | 192 | 957 | 65 | 71 |
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