Melanie Coulson 45:00 BikeErg
21,322
Meters
45:00.0
Time
2:06.6
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 3330 |
| Power/kg | 2.17 |
| Drag Factor | 89 |
October 22, 2021 07:14:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,322 | 2:06.6 | 172 | 888 | 666 | 74 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 70 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 72 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 74 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 74 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 75 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 75 |
| 35:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 75 |
| 40:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 75 |
| 45:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 77 |
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** GREEN **
Single Time
45 min
4k PB pace + 18-22 seconds; or ~70-75% MHR