Melanie Coulson v3:00/r...12 row
8,232
Meters
36:00.0
Time
2:11.1
Pace
494
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 101 |
August 23, 2021 12:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,232 | 2:11.1 | 155 | 823 | 19 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 18 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 18 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| r267 |
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Workout Graph
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Interval Time
3 x 12min
Rest 3m
Rate 18/20/18/22*
*Rate changes every 3:00. 2k PB pace +20-22 at r18 to start. 2 sec split changes for every 2 s/m change.