Melanie Coulson v4:00/r...16 row
9,149
Meters
40:00.0
Time
2:11.1
Pace
549
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,594 |
| Overall Time | 47:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 101 |
August 15, 2021 11:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 823 | 20 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:30 | 175 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:30 | 123 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 18 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:30 | 147 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 18 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r445 |
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