Melanie Coulson v3:00/r...12 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
273
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
June 12, 2021 08:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 819 | 19 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 2:00 | 22 | |||||
| r614 |
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Workout Graph
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Interval Time
6 x 5min (3m/1m/1m)
Rest 2m
Rate 18/20/22
2k PB pace +18-20 at r18. Increase -3 seconds from previous with each rate change.