Melanie Coulson v5:00/r...10 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
June 05, 2021 15:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 852 | 20 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 18 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 3:00 | 155 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 3:00 | 93 | |||||
| r248 |
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