Melanie Coulson 12x1:00/1:00r row
3,085
Meters
12:00.0
Time
1:56.6
Pace
204
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 05, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1020 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r1,257 |
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Workout Graph
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