Melanie Coulson 5x1000m/2:00r row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 29:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 118 |
November 07, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1065 | 28 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 28 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 29 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| r927 |
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Workout Graph
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