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Melanie Coulson 20x0:40/0:20r row

3,584

Meters

13:20.0

Time

1:51.6

Pace

250

Calories

Rest Distance665
Rest Time6:40.0
Overall Distance4,249
Overall Time20:00.0
Average Watts252
Calories Per Hour1125
Stroke Rate32
Stroke Count493
Drag Factor118

November 03, 2020 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,584 1:51.6 252 1125 32
0:40.0 185 1:48.1 277 1170 35
0:40.0 180 1:51.1 255 1170 33
0:40.0 181 1:50.4 259 1170 33
0:40.0 180 1:51.1 255 1170 33
0:40.0 179 1:51.7 251 1080 32
0:40.0 177 1:52.9 243 1080 32
0:40.0 178 1:52.3 247 1080 33
0:40.0 180 1:51.1 255 1170 35
0:40.0 178 1:52.3 247 1080 32
0:40.0 177 1:52.9 243 1080 32
0:40.0 178 1:52.3 247 1080 30
0:40.0 177 1:52.9 243 1080 30
0:40.0 180 1:51.1 255 1170 32
0:40.0 180 1:51.1 255 1170 32
0:40.0 180 1:51.1 255 1170 33
0:40.0 180 1:51.1 255 1170 33
0:40.0 178 1:52.3 247 1080 32
0:40.0 178 1:52.3 247 1080 32
0:40.0 180 1:51.1 255 1170 33
0:40.0 178 1:52.3 247 1080 32
r665

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