Melanie Coulson 4x1500m/3:00r row
6,000
Meters
23:29.3
Time
1:57.4
Pace
407
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 35:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 122 |
October 31, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 6,000 | 1:57.4 | 216 | 1039 | 28 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 28 | |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1044 | 28 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 28 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 28 | |
| r898 |
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Workout Graph
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