Melanie Coulson 3x4000m/3:00r row
12,000
Meters
50:43.8
Time
2:06.8
Pace
752
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,321 |
| Overall Time | 59:43.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
May 09, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.8 | 12,000 | 2:06.8 | 172 | 889 | 21 | |
| 17:10.7 | 4,000 | 2:08.8 | 164 | 862 | 21 | |
| 16:49.2 | 4,000 | 2:06.1 | 174 | 898 | 21 | |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 907 | 22 | |
| r321 |
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Workout Graph
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