Melanie Coulson 5x600m/2:00r row
3,000
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 21:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 116 |
April 09, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1158 | 33 | |
| 2:09.5 | 600 | 1:47.9 | 278 | 1250 | 36 | |
| 2:12.7 | 600 | 1:50.5 | 259 | 1166 | 34 | |
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 32 | |
| 2:13.9 | 600 | 1:51.5 | 252 | 1156 | 34 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 31 | |
| r730 |
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Workout Graph
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