Melanie Coulson 10x600m/2:00r row
6,000
Meters
22:23.5
Time
1:51.9
Pace
426
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 42:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 116 |
March 15, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 6,000 | 1:51.9 | 249 | 1141 | 30 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1201 | 30 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 32 | |
| 2:13.1 | 600 | 1:50.9 | 256 | 1163 | 31 | |
| 2:13.8 | 600 | 1:51.5 | 252 | 1156 | 31 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 30 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 30 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1111 | 30 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 30 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 32 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 31 | |
| r1,409 |
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Workout Graph
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