Melanie Coulson 15000m row
15,000
Meters
1:04:52.6
Time
2:09.7
Pace
920
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 119 |
November 17, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.6 | 15,000 | 2:09.7 | 160 | 850 | 920 | 24 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 121 | 25 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 847 | 122 | 24 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 860 | 123 | 25 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 860 | 123 | 25 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 821 | 122 | 24 |
| 8:36.0 | 12,000 | 2:09.0 | 163 | 858 | 123 | 25 |
| 8:33.1 | 14,000 | 2:08.2 | 166 | 870 | 124 | 26 |
| 4:16.2 | 15,000 | 2:08.1 | 167 | 871 | 62 | 23 |
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Workout Graph
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