Melanie Coulson 15000m row
15,000
Meters
1:03:56.9
Time
2:07.8
Pace
931
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 118 |
November 10, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.9 | 15,000 | 2:07.8 | 167 | 873 | 931 | 22 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 23 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 22 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 871 | 124 | 23 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 873 | 124 | 23 |
| 8:28.9 | 12,000 | 2:07.2 | 170 | 884 | 125 | 23 |
| 8:28.4 | 14,000 | 2:07.1 | 170 | 885 | 125 | 24 |
| 4:14.1 | 15,000 | 2:07.0 | 171 | 878 | 62 | 24 |
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Workout Graph
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