Melanie Coulson 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
September 21, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1007 | 331 | 27 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 27 |
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Workout Graph
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