Melanie Coulson 55:14 row
11,655
Meters
55:14.5
Time
2:22.1
Pace
659
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 111 |
June 23, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.5 | 11,655 | 2:22.1 | 122 | 715 | 659 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 55:14.5 | 49 | 2:27.9 | 108 | 496 | 2 | 17 |
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Workout Graph
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